Notepad Templates
Product Development Suite
PROJ
Project
OBJ
Objectives
PRD
Requirements
ARCH
Architecture
STYLE
Style Guide
IDEA
Idea
TASKS
Tasks
AUTO
Automation
TEST
Test Sheet
UI
UI/UX
ALIGN
Understandings
HEUR
Heuristics
SYS
Systems
DB
Database
TBL
Table
BOT
Chatbot
AGT
Agent
TEAM
Team
AGTS
Agents
GATE
Gate
RCP
Recipe
DIET
Diet
FIT
Exercise
DIET
Diet Tracking Sheet
Date:
Week:
Weight:
Daily Targets
Calories
Protein (g)
Carbs (g)
Fat (g)
Water (oz)
Meal Log
Breakfast
Time:
Lunch
Time:
Dinner
Time:
Snacks
Time:
Daily Totals
Calories
Protein (g)
Carbs (g)
Fat (g)
Water (oz)
Daily Checklist
Hit protein goal
Stayed in calorie range
Drank enough water
No processed foods
Ate vegetables
Ate fruit
No sugar
Supplements taken
Energy Level (1-10)
Morning:
Afternoon:
Evening:
Overall:
Hunger / Cravings
Supplements / Medications
Notes